If they hear an outside noise for example, this may startle them awake, or make them notice that things are going on outside of their room- white noise is a great way to prevent this from happening. While newborns can be a little more easygoing, once babies start to become more alert, they are very tuned in to their surroundings and crave consistency. If your baby rarely takes naps in the same place, or often naps in a swing, baby carrier/wrap, stroller, or car seat instead of napping in a crib or bassinet, then moving them toward sleeping in a consistent, safe place is a great place to start. Ideally, these naps take place on a flat mattress, with tight fitted sheets, and in a dark room with the temperature about 70-72 degrees. I always like to recommend that babies, especially infants older than 3-4 months, start taking naps in a consistent sleep environment. Environmental- Is there something in baby’s sleep space that could be causing her to wake up early from a nap? Common environmental things that contribute could be:
Here are 5 areas that you might want to focus on when beginning to troubleshoot.ġ. Just like most others things with babies, that answer is probably pretty complex, meaning there could be multiple things that are causing your baby to take short naps.
#45 minute intruder how to
Keep reading to learn more about what causes short naps, and how to avoid those things so your babe can start taking longer, restorative naps. Baby’s tired, and you just want some time to yourself to maybe catch a quick nap too or get some things done around the house. It’s totally frustrating to be working hard to put your babe to sleep, and then he’s awake just 30 minutes later. By the end of the day, your baby is overtired, cranky, and has meltdowns in the hours before bed. You get baby up, try to move on with your day, but the next nap is just as short. Baby wakes up, probably crying and upset, because he is still tired, and just doesn’t know how to go back to sleep. Here’s the scenario: Baby falls asleep, but only stays asleep for maybe 45 minutes (or 30 minutes).
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